9140 Leslie Street
Unit 107
Richmond Hill, ON
L4B 0A9

Tel: (905) 886-2673
Fax: (905) 886-2676

View Google Map

Questions about
our services?
Please see our FAQs or contact us

NEUROCORE films NEUROCORE films

Phyllis Saadon

Phyllis SaadonPhyllis was born and raised in Vancouver, BC. Her movement background has been diverse, having studied modern dance, ballet, folk dance, Tai Chi, Feldenkrais and Yoga. She has also studied extensively with The San Francisco Dancer's Workshop. Prior to her Pilates training, she received her MA in Dance/Movement Therapy and worked in Los Angeles. From this varied background, she brings a wealth of movement understanding to her clients. She has been teaching Pilates since 1997 at various community centres, dance studios, and from her home.

In her Pilates classes, she takes time to demonstrate each exercise with precision and attention to posture while explaining the breathing pattern in detail- as it is truly what sets Pilates apart from other fitness techniques. The breath engages and strengthens your core muscles, giving you more stability and balance.

Whatever level you begin at, Phyllis encourages you to always listen to your body as so much can be gained from simple body awareness. Without pushing too hard, you can progress without injuries, work with any imbalances that you may have, and achieve a deep understanding of the work.

She is currently studying a new technique related to her MA degree called Sensorimotor Psychotherapy. This is a somatic or body based psychotherapy technique primarily for the treatment of trauma.

Phyllis continues her commitment to Pilates by attending local and international conferences.

Back to Our Team

 
HOME      WHO WE SERVE      SERVICES      OUR TEAM       NEWS & EVENTS       CONTACT US       SITE MAP

© 2013 Neurocore Physiotherapy & Pilates Centre Inc. All Rights Reserved.
Web Design by KeenerStyle